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No, I don't believe we can change our mindset in one minute. I do believe that taking at least a minute every day to focus on our thoughts puts us on the path to change.


There is very little in this world that is inside our sphere of control. This site is dedicated to helping us take ultimate ownership and responsibility for who we are and how we respond to our world. I believe that If you’re not intentional with your life, someone else will be. By taking active steps to form our mindset we can begin to make productive positive change in all aspects of our lives. I hope to challenge you to leave a fixed mindset behind and to continue becoming the best version of yourself...One minute at a time. 

KJ is a Crossfit coach at East Ridgefield Crossfit in SW Washington.

Any quoted material will be credited to authors and contributors within posts.

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